Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, heart, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
68.08 g
|
68.08%
|
Energy (calorie)
|
148 kcal
|
|
Energy (joule)
|
619 kJ
|
|
Protein
|
23.6 g
|
23.6%
|
Total lipid (fat)
|
5.05 g
|
5.05%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
0.4 g
|
0.4%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
5.83 mg
|
0.01%
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
178 mg
|
0.18%
|
Potassium, K
|
206 mg
|
0.21%
|
Sodium, Na
|
35 mg
|
0.04%
|
Zinc, Zn
|
3.09 mg
|
|
Copper, Cu
|
0.508 mg
|
|
Manganese, Mn
|
0.073 mg
|
|
Selenium, Se
|
18.3 µg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
|
Thiamin
|
0.555 mg
|
|
Riboflavin
|
1.702 mg
|
|
Niacin
|
6.05 mg
|
0.01%
|
Pantothenic acid
|
2.47 mg
|
|
Vitamin B-6
|
0.39 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
|
Vitamin B-12
|
3.79 µg
|
|
Vitamin A, RAE
|
7 µg
|
|
Retinol
|
7 µg
|
|
Vitamin A, IU
|
22 IU
|
|
Fatty acids, total saturated
|
1.34 g
|
1.34%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.69 g
|
0.69%
|
18:0 octadecanoic, stearic fatty acid
|
0.52 g
|
0.52%
|
Fatty acids, total monounsaturated
|
1.18 g
|
1.18%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.11 g
|
0.11%
|
18:1 undifferentiated
|
1.05 g
|
1.05%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.3 g
|
1.3%
|
|
18:2 undifferentiated
|
0.89 g
|
0.89%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.1 g
|
0.1%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.31 g
|
0.31%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
221 mg
|
0.22%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.272 g
|
0.27%
|
Threonine
|
1.035 g
|
1.04%
|
Isoleucine
|
1.137 g
|
1.14%
|
Leucine
|
2.13 g
|
2.13%
|
Lysine
|
1.952 g
|
1.95%
|
Methionine
|
0.604 g
|
0.60%
|
Cystine
|
0.423 g
|
0.42%
|
Phenylalanine
|
1.042 g
|
1.04%
|
Tyrosine
|
0.808 g
|
0.81%
|
Valine
|
1.25 g
|
1.25%
|
Arginine
|
1.586 g
|
1.59%
|
Histidine
|
0.6 g
|
0.6%
|
Alanine
|
1.514 g
|
1.51%
|
Aspartic acid
|
2.137 g
|
2.14%
|
Glutamic acid
|
3.787 g
|
3.79%
|
Glycine
|
1.284 g
|
1.28%
|
Proline
|
1.087 g
|
1.09%
|
Serine
|
1.11 g
|
1.11%
|